How To Train Your Brain
The Cogmed training method consists of 25 training sessions done online, each 30-45 minutes long (variations to that protocol are now fully available). Each session consists of a selection of various tasks that target the different aspects of working memory. The training is done online at home, in school, or at work. The standard program is five weeks long with five sessions every week. However, other variations are available. It is a rigorous program designed to improve working memory through intensive and systematic training.
The complete program includes: the initial interview, start-up session, weekly coach calls, access to the Cogmed Coaching Center, wrap-up session, and six months follow-up interview.